Bewegungssnacks - kurze Bewegungseinheiten für den Alltag
What's it about?
No time for movement in everyday life? No problem! Even if daily life is stressful, we don't need to train for hours to stay healthy. Just 15 minutes of movement spread throughout the day can make a big difference! These small movement units – our "movement snacks" – are easy to incorporate into everyday life and give you new energy. Try out movement snacks and feel fitter and more energized. Let's get started – for you and your health! What to expect from us: - What is behind short movement units? Discover the surprising benefits for your body and the effects on your well-being. - Strength, flexibility & balance – all very simple! Learn effective, small exercises that you can do anytime and anywhere. - Short & effective - training programs for everyday life. - Discover simple tricks and balancing exercises that you can playfully integrate into your daily routine. Our body is capable of much more than we often think – only our inner couch potato needs to be convinced. Be surprised at how easy and motivating it can be to become active.
Where?
Gemeindesaal Obersulz
Source: gemeinde-registry
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