Beckenbodentraining
What's it about?
My Strong Core - Pelvic Floor Training for Women of All Ages Not only after childbirth, incontinence, or organ prolapse is the pelvic floor often 'injured'; also, with back pain, pelvic floor training can be effective in achieving a stable core. In this course, we will jointly learn the basic theory about the anatomy and functions of the pelvic floor and then train our body's center in various positions and in diverse ways. Regardless of prior knowledge, every woman is welcome in her uniqueness. The goal of our joint sessions is to clarify all open questions and for each participant to handle the topic confidently and empowered, and to continue the training at home. It is NEVER too late for pelvic floor training! The course takes place with a minimum of 5 participants and is a closed course. Dates: 22.09., 29.09., 13.10., 20.10., 03.11., 10.11., 17.11., 24.11.2026 Each Tuesday from 6:45 PM to 7:45 PM Cost: €110.00
Where?
Schurlwirt/ Dachgeschoß
Hauptplatz 1
Source: gem2go
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