Pelvic Floor Training

Name: Pelvic Floor Training
Start: 2026-09-29
End: 2026-09-29
Location: Schurlwirt/ Dachgeschoß

Tuesday 29 SeptemberSchurlwirt/ Dachgeschoß · niederoesterreich

What's it about?

My strong core - Pelvic floor training for women of all ages.The pelvic floor is often "offended" not only after childbirth, with incontinence or organ prolapse, but pelvic floor training can also be effective for back pain to achieve a stable core again.In this course, we will jointly work through the basic theory of the anatomy and functions of the pelvic floor and then train our body's center in various positions in a variety of ways. Regardless of previous knowledge, every woman is welcome in her uniqueness. The goal of our joint sessions should be that all open questions are clarified and every participant can confidently and empowered deal with the topic and continue the training at home. It is NEVER too late for pelvic floor training!The course takes place with a minimum of 5 participants and is a closed course. Dates: 22.09., 29.09., 13.10., 20.10., 03.11., 10.11., 17.11., 24.11.2026each Tuesday 18:45 - 19:45Cost 110.00The course takes place with a minimum of 5 participants and is a closed course.