Pelvic Floor Training
What's it about?
My strong core - Pelvic floor training for women of all ages.The pelvic floor is often "offended" not only after childbirth, with incontinence or organ prolapse, but pelvic floor training can also be effective for back pain to regain a stable core.In this course, we will jointly work on the basic theory of the anatomy and functions of the pelvic floor and then train our body's center in various positions in a variety of ways. Regardless of previous knowledge, every woman is welcome in her uniqueness. The goal of our joint sessions is that all open questions are clarified and that each participant can confidently and empowered deal with the topic and continue the training at home. It is NEVER too late for pelvic floor training!The course takes place with a minimum of 5 participants and is a closed course. Dates: 22.09., 29.09., 13.10., 20.10., 03.11., 10.11., 17.11., 24.11.2026each Tuesday 6:45 PM - 7:45 PMCost € 110.00The course takes place with a minimum of 5 participants and is a closed course.
Where?
Schurlwirt/ Dachgeschoß
Hauptplatz 1
Source: gem2go
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