Seniorenyoga
What's it about?
Sitting yoga is a gentle form of yoga, specifically designed for older people or those with physical limitations. The exercises are performed while sitting, as this is particularly gentle on the joints and muscles. The goal is to relax and strengthen the body and mind at the same time. Sitting yoga can help improve mobility and range of motion, as well as increase strength and endurance. Additionally, it can help reduce stress and anxiety. Movement while sitting is also a good way to get some activity. €10 per session, course with 10 sessions €90, with a subsidy of €20 per 10 sessions possible.
Where?
Betreutes Wohnen
Mittelstraße 14
Source: gem2go
Also listed on: gemeinde-registry
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