Between Compassion & Self-Care
What's it about?
A three-part workshop series for people in helping, counseling, educational, pastoral, and supportive roles. Those who care for others also need a good connection with themselves. People in health, social, educational, and pastoral professions do a lot — professionally, personally, and emotionally. Especially in intense encounters, crises, and periods of high tension, it is important to stay connected to oneself, recognize one's own limits well, and seek relief in time. In this three-part workshop series, you are at the center. With neuropsychological brief impulses, experience and practice reports, body scans, breathing and visualization exercises, you develop practical ways to self-regulate and care for yourself. You gain more clarity about personal boundaries in helping and strengthen your resilience for stressful situations. This can foster an attitude that combines compassion, self-care, and self-preservation. Module 1: 25.09.2026 Understanding the nervous system – stress and exhaustion Understanding stress reactions in your own body and finding a conscious way to deal with them Module 2: 16.10.2026 Boundaries and compassion – inner attitudes Exchange about stressful situations and recognizing and maintaining personal boundaries early Module 3: 13.11.2026 Resilience and personal rituals in professional everyday life Developing and applying supportive routines and mental strategies for your own relief Mag.a Dr.in Christine Pomikal: Studied human biology and medical sciences, certified mental trainer, keynote speaker, years of leadership experience in health and social sectors, completed the interprofessional palliative care course, training and volunteer work with the Vienna telephone counseling service; she combines scientifically based mental training with personal experience. https://christinepomikal.at The modules can be attended individually or booked as a complete series.
Where?
Bildungsakademie Weinviertel
Source: gemeinde-registry
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