Spinal Gymnastics

What's it about?

Spinal gymnastics is a targeted exercise program for strengthening and mobilizing the back muscles and the entire spine. The session lasts 50 minutes and takes place weekly on Mondays from 6:00 PM to 6:50 PM in Gaubitsch. Regular exercises release tension, improve posture in the long term, and prevent back problems. The program is suitable for people of all fitness levels - whether beginners or advanced, young or old. Especially recommended for anyone who sits a lot at a desk or does physical work and wants to do something specific for their back health. No prior knowledge is required, comfortable sportswear is sufficient.