Lecture: Staying Strong in Old Age Through Movement!

Name: Lecture: Staying Strong in Old Age Through Movement!
Start: 2026-09-24
End: 2026-09-24
Location: Gemeindesaal Gnadendorf

Thursday 24 SeptemberGemeindesaal Gnadendorf · niederoesterreich

What's it about?

Movement is the key to joy of life and independence - stay active and shape your future healthily and powerfully! With every step, you strengthen your body, promote your health, and gain more energy for the beautiful things in life. Getting active now means doing the best for yourself - because movement keeps you fit, mobile, and independent! Speaker: Sports scientist Fabian Fuchs, Bakk. How to create healthy years of life No fear of strength training - strength training in old age, sport as medicine - strengthens muscles, bones, and vitality Stay 'Grandchild Fit' - maintain mobility. Stay flexible and enjoy your time with your loved ones. Forms of movement for healthy aging. Dare to stay active or start anew - movement is good for body and mind! A healthy back makes a difference - learn how to protect and promote it. Physical activity benefits everyone! It enhances quality of life and maintains independence and self-reliance - a gain for body and soul. The lecture is free, no registration necessary!