Lecture: "Nutrition in the Golden Years – Enjoy Eating, Stay Well-Nourished"
What's it about?
What does the body really need in old age? Discover how nutrition can help you stay fit, healthy, and independent – with many practical tips for everyday life. The following topics await you: - Strengthening bone health: focusing on calcium, vitamin D & co. - Boosting appetite: when hunger is lacking - Fall prevention through nutrition: staying safely on your feet - Eating with dementia: what helps, what is important. - Gently supporting digestion: tips for sluggish digestion or bloating - Smartly using protein – recognizing needs, knowing sources, maintaining muscle. Speaker: Bianca Nestler, BSC Dietitian
Where?
Asparn an der Zaya
Source: gemeinde-registry
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