Franklin Bewegungstraining

What's it about?

Weekly Franklin training Flexibility, body awareness, and joy in movement The Franklin Method® combines mental training, body perception, and movement. Using anatomical images, targeted exercises, as well as Franklin balls and bands, we discover how our body works and how we can move more easily, smoothly, and coordinately in everyday life. Each session focuses on an anatomical area — for example, the spine, the psoas muscle, or the shoulder girdle. With DNI™ (Dynamic Neurocognitive Imagery), conscious perception, and varied movement exercises, we promote flexibility, strength, coordination, and well-being. The training is suitable for everyone who wants to better understand their body, improve their movement quality, and move through everyday life with more ease. About me I am Sophia Mae Tabassi — a mother of three, jazz musician, singer, and movement trainer according to the Franklin Method®. Since 2011, I have been leading the Lernverein Waldeulen. In my work, I combine movement, music, and learning with joy, body awareness, and nature experience.

Where?

Wolkersdorf im Weinviertel
Hauptstraße Obersdorf 56

Organiser: Sophia