Workshop "Stress, Tension & Co."

Name: Workshop "Stress, Tension & Co."
Start: 2026-09-25T18:00:00+02:00
End: 2026-09-25T18:00:00+02:00
Location: Leobendorf

Friday 25 September · 18:00Leobendorf · niederoesterreich

What's it about?

Many people complain about stress and are subsequently affected by symptoms and stress-related illnesses such as sleep disturbances, headaches, tensions, tinnitus, etc. We will discuss, among other things, the effects of stress on our body, how to relieve tensions and counteract pain (especially in the shoulder/neck area), the use and effects of essential oils (aroma oils), learn various relaxation techniques, as well as methods for stress reduction and burnout prevention, including somatic exercises (vagus nerve activation) for nervous system regulation. Bring a training mat (if available), comfortable clothing, socks. Cost: EUR 15 per person - funded by the Healthy Community. Registration is required - minimum 5, maximum 15 participants. Registration: Claudia Lackner (Dipl. Health Fitness and Personal Trainer) 0664/99 111 363, claudia@fit4women.at or at www.fit4women.at. Poster Healthy Community Workshop, Stress, Tension & Co.