Chair Yoga - Trial Offer

What's it about?

Yoga without a mat for all who no longer feel comfortable on the floor but still want to enjoy breathing exercises, relaxation, gentle mobilisation & strengthening, and exercises for good balance with the support of a chair! Course of a session: Arrival & breathing exercises Mobilisation, stretching, strengthening Balance, standing exercises Relaxation Dates: Wed, 19.08. 17:00 18:00 Tue, 25.08. 16:30 17:30 Wed, 02.09. 17:00 18:00 Price: 15 Euros Experience chair yoga as a valuable addition to your strength and conditioning training and sign up for a trial session! The registration list is at the club entrance or you can also register by email: anita@haas.fit Further information, my motivation for chair yoga, testimonials from my last course, and my contact details can be found on my website: https://anita-yoga.at