Ashtanga Basic Yoga Course

What's it about?

The shortened form of the Ashtanga Yoga 1st Series offers an ideal introduction to a regular Ashtanga practice. The class connects breath and movement into a flowing sequence and promotes strength, flexibility, stability, and concentration. Compared to the full 1st Series, the more challenging asanas after Navasana (Boat) are omitted. This leaves more room for technique, alignment, and a practice adapted to the group level. Suitable for participants with yoga experience, those returning to yoga, and anyone who wants to deepen their understanding of Ashtanga Yoga fundamentals or practice a shorter alternative to the full 1st Series. You're definitely in the right place with me! I've been teaching yoga full-time for over 20 years; I'll meet you exactly where you need it!

Where?

Sparkassaplatz 8

Organiser: dasyogahaus.eu