Ashtanga Yoga Introduction - Strength and Technique

What's it about?

You are starting with yoga, or want to re-enter after a break and are looking for a clear, powerful practice.In this course you will learn the basics of Ashtanga Yoga:stable alignment, clean transitions and a structured sequence.You develop strength, flexibility and body tension step by step.Suitable for beginners, re-entrants and anyone with experience from other yoga styles who would like to get to know Ashtanga Yoga.With me you are definitely in the right place! I have been teaching yoga full-time for more than 20 years, I will pick you up exactly where you need it! Stockerau Tuesday 19:10 to 20:30

Where?

Sparkassaplatz 8

Organiser: dasyogahaus.eu