Ashtanga Basic Yoga Course

What's it about?

The Ashtanga Basic Yoga Course offers you a complete introduction to the first series of this dynamic yoga practice. Ashtanga is known for its structured sequence and the synchronization of breath and movement. In this basic course, you will learn the fundamentals of sun salutations and fundamental asanas, the body postures. The more difficult positions after Navasana, i.e., the boat asana, are omitted in this shortened variant, so you can concentrate on the core practices. The class takes place every Tuesday at 7:30 PM in the yoga room of Eissalon Rötzerzentrum. Whether you are a beginner or have some experience - this course is perfect for starting or refreshing your practice. Bring a yoga mat and comfortable clothing. Immerse yourself in the traditional Indian yoga philosophy.