Tonglen meditation

Worum geht's?

Join us for a 45 min introduction and practise to guided Tonglen meditation. Tonglen is breathing in suffering and breathing out joy. Contrary to everything we were ever taught. This is a safe space for respectful and kind discussion toward self and others. For those new to Tonglen meditation/practise. Read more here- https://www.smritiagrawal.com/tonglen/