How to Stop Overthinking — Life Coaching Mini-Workshop (30 Min)

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This is a **30-minute, free focused mini-workshop** designed to help you understand why overthinking happens and what actually helps when your mind won’t stop spinning. Overthinking often feels like problem-solving. The mind tries to find the right answer, avoid mistakes, or think through every possible outcome. But instead of producing clarity, it usually creates mental traffic. The same thoughts replay again and again. Decisions stall. Energy drains. Most people simply call this experience “o