The Two Skills That Change Your Healing Journey: Self-Awareness & Compassion

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I've been doing this work for a long time, as a therapist, a coach, and someone who's done a lot of his own healing. And if I had to distill the most important things for healing, I would break it down into two: *self-awareness* and *self-compassion*. Not because they're trendy, but because they truly make a difference. Every person I've worked with who made real, lasting progress got there by developing these two skills. Every person who stayed stuck was missing at least one of them. Self-aw