The Science of Starting

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Most people do not fail because they are lazy. They get stuck because starting feels too big, too vague, too uncomfortable, or too easy to avoid. In this practical session, we’ll look at what makes starting difficult and how to make the first step easier. We’ll focus on reducing friction, lowering resistance, and creating small entry points that help you move from avoidance into action. This session is designed to be useful whether you are trying to start a project, build a habit, clean up you