Sebastians Fitnesscoaching

My services at a glance: Train Yourself Healthy In this holistic program, we unite BODY, MIND, and SOUL. You are a soul in a human body. Following the principle of inside out, we let your light shine. Small Group Training YOU&I Lambach With the dynamic of a small group training, with up to a maximum of 5 people, have fun training and celebrate successes. REHABILITATION TRAINING Through targeted rehabilitation training in a 1:1 setting, you will learn to listen to your body and its signals again. Complaint patterns, as well as old injuries, will be analyzed and tailored to your training.