Ruine Ägydiuskirche

The church ruin dedicated to St. Ägydius above Donnersbach on the way to Planneralm is already fascinating from a distance! The oldest written mention dates from 1357, but the building is considerably older. There was already a cemetery at this site before the church was built. The church was deconsecrated in 1785. The still-visible walls today belong to the Romanesque church from the first half of the 12th century. The view extends as far as Pürgg to the Johanneskirche and into the entire valley. THE RESONANCE EXERCISE OUTER WIDE – INNER WIDE For you Find your own WIDE space – similar to the exercise near the Neue Plannerkreuz. Try out different wall, room, or meadow spaces. Widen the outer SPACE: stand stably at a safe position, perceive the air and wind, then swing your arms back and forth around the spine, finding the right tempo. Expand the inner SPACE: breathe in for 5 counts, hold the air for 5 counts, breathe out for 5 counts, then immediately breathe in again (without pause). For couples, groups, or families Perform the arm-swing exercise together, alternating between standing still and moving again with a "360-degree view" of the group. A "moving group picture" emerges, which changes at every moment and creates different perceptions of spatial width and narrowness each time. Couples face each other in the exercise, with or without eye contact, and notice their own reactions to the movement of the other. THE EFFECT ON YOUR HEALTH Focus Allergy relief Mental strengthening Movement Physical Spinal rotation, breathable The back rotation energizes the heart and circulatory system. The intervertebral discs are regularly compressed and re-expanded during rotation, allowing exchange of cell fluid with new nutrients. The faster the exercise is performed, the more it strengthens endurance. The group version additionally energizes and promotes spontaneous reaction speed – with moments of success! Mental Experiencing space Perceiving space HEART QUESTION Can I take up my space? Which spot makes my breath feel light, where do I experience the 5-breath space, holding my breath, as particularly pleasant? What makes this place special? Can I let the lightness of my heart radiate into the wideness? How far does it radiate? RECOMMENDED TOUR This Natur.Kraft.Platz. is located along the following hikes: Geh in Dich Weg SURROUNDING TIP Neues Plannerkreuz Donnersbachklamm