Natur.Kraft.Platz. Bankerlplatz am Putterersee

Name: Natur.Kraft.Platz. Bankerlplatz am Putterersee Description: The Putterersee, as a moor lake with an area of approx. 13 ha, has various depths due to its moor subsoil and excellent water quality. Its different light moods are as multifaceted as human moods! Pioneer trees like birches, as well as moor and moss landscapes and the picturesque mountain backdrop characterize it. The water "carries" the earth here. The earth feels like a sponge. The moor surrounding the lake has developed over many thousands of years from the transformation of organic substances. It contains healthy healing powers from the earth. These are primarily properties that promote blood circulation and activate metabolism, are anti-inflammatory and pain-relieving, and activate muscles. The immediate connection of water and earth at Putterersee becomes palpable during an idyllic lake circuit. The many benches also invite you to relax and linger. THE RESONANCE EXERCISE LYING WATER "8" For You From a good bank position, draw lying "8s" in the air with your hands and/or arms: becoming smaller or larger, synchronously or in opposite directions. Gradually let the lateral swinging movements become stronger. To intensify, the entire upper body can swing along. Observe your natural movements: The body speaks to you in resonance! For Couples Confidently go into balance together: stand side by side, the inner feet stable on the ground and touching at the outer edge. Hold hands firmly. Slowly and evenly stretch the upper bodies sideways. In the following experimentation with lateral inclination positions and gravities, the outer legs stabilize. Every smallest movement of one is immediately noticeable to the other and causes (gentle) counter-reactions! For Groups or Families First, perform the lying water "8s" individually, then in a circle, move from the initially different types to a common "8" shape and speed. The intensification: as a group, run around and in short moments, develop a common "8-hand dance" with a partner facing each other. Change regularly and without comment after approx. 1 – 2 minutes and let yourself be surprised by the quickly successive differences in energy and execution of the "8-hand dances"! THE EFFECT ON YOUR HEALTHFocus Movement Mental strengthening Physical Promotes flexibility, relaxing The "8" movement activates the muscles and joints involved. The smaller the movement, the more the fine motor skills are promoted. Opposite movements from left and right additionally activate the interplay of the left and right brain hemispheres as well as the ability to concentrate. With increasing repetitions at the currently appropriate intensity, a beneficial relaxation sets in. Mental Calming Reflective Balancing HEART QUESTIONWhat does the resonance exercise tell me about my current energy or relaxation?RECOMMENDED TOURThis Natur.Kraft.Platz. is located along the following hike: Hike to Kulmgipfel YOUR MAGICAL MOMENTSWhen circling the Puttersee, develop a creative eye for particularly rustic growth forms of the birches at the water's edge: birch avenues, birch gates, crowns of old birches, "dancing birches" and much more. Here you will find a variety of forms.