Fitnessparcours Reinberg

The aging fitness trail on Reinberg has been renewed and adapted to the findings of contemporary training methods. Across six stations, it now offers a variety of exercises with different difficulty levels: • Station 1: Calisthenics (= bodyweight training) and warm-up exercises • Station 2: Core strength • Station 3: Upper and lower body strength • Station 4: Upper body strength • Station 5: Flexibility • Station 6: Stretching