CrossFunctional Traunsee

What is Functional Fitness?With Functional Fitness training, you always train your entire body. Roughly divided, the training consists of gymnastics, endurance, and strength training. Stop! Yes – this is also for you.You train with trained coaches who are always there for you if you have questions. We train together as a group, yet everyone can determine their own pace and individual performance level.In the training – the so-called Workouts of the Day (WODs) – we address different fitness areas. These include endurance, strength endurance, strength, flexibility, power, speed, balance, agility, coordination, and accuracy of movement.The special thing about Functional Fitness is its variety: varied exercises, joint training, and workouts that can be adapted to every fitness level.